Being sleepy is just like being drunk! If you lose 2 hours
of sleep, you can impair your performance equalling .05
blood-alcohol level. A blood alcohol content of .08 percent
is the blood alcohol limit for drunk
driving in Canada, the U.S., and the
U.K. Sleeping depravation produces
higher levels of corticosterone, a stress hormone and fewer brain cells are produced.
The record for the longest period without sleep is 18 days,
21 hours, 40 minutes during a rocking chair marathon.
Insomnia Causes, Symptoms
Say good night
Sleep Deprivation - What is
Sleeping is a natural and periodic state
of rest during which consciousness of the world is
suspended and is attended by a
relaxation of the muscles, and the absence of voluntary
activity for any rational objects or purpose. During the
sleeping process the pulse is
slower, the respiratory movements fewer in number but more
profound, and there is less blood in the cerebral vessels.
So that's what happens when we are sleeping so what are the
effects when we don't sleep? This is commonly called Sleep