| Somniphobia Symptoms, Remedies and Causes |
Somniphobia- Facts and Information about this sleep disorder
- What is Somniphobia?
- Description and Definition of Somniphobia
- Effects and Symptoms
- What are the causes of Somniphobia?
- Remedies / Treatment / Medication
- Facts and Info
What is Somniphobia? Definition What is Somniphobia? The Definition of Somniphobia: Somniphobia is an abnormal fear of sleep which is also referred to as Hypnophobia. A sleep disorder causing Sleep Deprivation. Like all phobias, the fear isn’t usually rational although it can be caused by Nightmares. |
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Alternative Names for Somniphobia? Other names or references to Somniphobia include: Somniphobia Symptoms What are the symptoms of Somniphobia? What are the effects? The symptoms of Somniphobia include the following: - Panic Attacks
- Drowsiness
- Daytime fatigue
- Reduction in memory
- Reduced mental performance, awareness and control
- Mood Changes
- Irritability
- Anxiety
- Increase in common illnesses e.g. colds or flu - feeling generally 'run down'
- Low energy levels
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Somniphobia Causes What are the causes of Somniphobia? The causes of Somniphobia may include the following: Somniphobia Treatment / Remedies / Medication / Cures What is used as a treatment, remedy, cure or medication for Somniphobia? The following info is not a substitute for a medical assessment or diagnostic procedure, but serves as a useful guide to help focus future discussions. The Somniphobia Treatment / Remedies / Medication may include the following: | |
- Try to eliminate Nightmares
- Reduce Stress and anxiety
The sole purpose of the article on a sleep disorder such as Somniphobia is to act as a reference guide to provide useful information regarding sleeping problems. It is not intended to be used to diagnose or treat Somniphobia or as a substitute for obtaining professional medical advice. Please remember that if you are in any doubt about your health please consult your medical practitioner immediately. Facts about Sleep and Nightmares Some interesting facts about sleep and nightmares are as follows: - Fact 1: Nightmares are frightening or disturbing dreams that people have during REM sleep.
Fact 2: Nightmares are different from night terrors, which are extreme panic attacks during non-REM sleep. - Fact 3: People who have more nightmares tend to be open, sensitive and trusting
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- Fact 4: Everyone experiences nightmares
- Fact 5: Nightmares are more common at certain ages, and at certain times
- Fact 6: Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90% is lost
- Fact 7: Nightmares are common in children, typically beginning at around age 3 and occurring up to age 7-8
- Fact 8: Following a nightmare, heart rate and blood pressure are elevated, and residual anxiety may interfere with the ability to return to sleep
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Somniphobia Symptoms, Remedies and Causes- Facts and Information about this sleep disorder
- What is Somniphobia?
- Description and Definition of Somniphobia
- Effects and Symptoms
- What are the causes of Somniphobia?
- Remedies / Treatment / Medication
- Facts and Info
This information regarding sleep and sleeping disorders is not intended to replace the advice of a doctor. Dream Interpretation.org.uk disclaims any liability for the decisions you make based on this information. |
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